Release Stress with Visualizations

     
      Restoring balance and peace of mind through visualization is the purpose of this cd. Working in the corporate world, responsible for sales and marketing for the State of California, while simultaneously raising a child and caring for my memory-impaired mom, involved significant stresses which demanded release. Through necessity, I learned to significantly lower tension and anxiety by using visualization. This cd will effortlessly guide you through the process of attaining serenity, greatly enhancing the ability to cope. 

      Involving as many senses as possible - hearing the words; “seeing” in your mind’s eye a peaceful place of beauty; listening for the surrounding sounds such as the birdsong; 
and feeling the touch of the breeze - all contributes to transporting your imagination to a safe and tranquil place where you can simply rest.  
 
     Four of the visualizations are under ten minutes, providing you the ability to refresh yourself in a short period of time.  These visualizations allow the release of worry and concern and after just a few minutes, balance and harmony is restored.  I invite you to experience this practice to renew and refresh your peace of mind.  

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